Your own energy, isotonic, etc. drink for your training.

Rushing from my office to the local gym I often do not have even a bit of time for anything but buying a ready-made drink in a nearby shop, however it is not cheap (not mentioning it’s a little bit artificial, isn’t it?). It is much better and cheaper to prepare training drink yourself, either with special isotonic/caffeine concentrate or ‘creating’ something of your own imagination.

Above you can see my own express drink made with bitter cocoa and mineral water. Bitter cocoa gives you a lot of precious micro-elements, tonnes of magnesium and makes your veins efficient and strong, which is a great advantage for a training person.

Of course, I reuse those plastic dummy bottles again making the whole idea cheap and eco-friendly.

Why don’y you try something similar? Write about it in the comments below :-)